Sarah, 45

CEO

"When I first met Mia, during group zoom coaching, I was lacking in confidence. I had given up caring about myself, as I was just too busy working and stressing about the business bills.

I had piled on three stone. My knees were painful and I was borderline diabetes. 

I had tried to go it alone, countless times, to make changes to my habits. But after a few weeks, I would revert back to my old negative ways. 

I was initially nervous about the online group zoom sessions, as I did not like sharing my inner must thoughts with strangers.

But I soon realised that I need not worry, as we were all on a journey of transformation. And what a supportive and life changing experience that was.

I made major shifts in my mindset, becoming more productive in my business, saying no to small contracts that would take up too much time and energy for little financial reward. I lost a ton of weight and improved my health so much, I no longer suffer with knee pain and are out of the danger zone for diabetes. And my energy and youthfulness is through the roof.

Oh and my big goal that I reached, was to climb Helvellyn. That was a memorable day."

Angela, 48

Business Owner

"Menopausal, low energy, unfit, a few extra pounds and no time for quality family life.

Those are the words that sum up what my life was like, pre-coaching.

Its been quite a journey. But, the sessions with Mia have made a tremendous difference to my quality of life. I have gone from thinking there was no extra time, to completing my first triathlon this year. 

It has been a challenge. I have worked through sabotaging behaviours that has been holding me back for years. And I had so many limiting beliefs. Been smashing them down, one belief at a time. Many of those beliefs were around societies perception of what a womans role should be. Now I know that this is my life and I am not constrained by other peoples judgements. Thanks Mia, for helping me to embrace this. 

I feel so much better within myself. Menopause is no longer defeating me, as I now have a bank of tools that I can draw upon. Plus, I have made some super connections, with the other people in the membership community. 

So its a thumbs up from me for Mia and her 121 coaching."

Carmen, 52

Senior Manager

"New York marathon? Me? Never! That was me a year before. I did not have the time. I did not have the energy. And the list of health issue that I had was long.   My lifestyle was dire. I worked long hours. I went from meeting to meeting, travelling all over the place. 

It was a visit to the doctor and how I looked in a graduation photo of my son, that caused me say that 'Enough is Enough.' I knew that I had to make changes, but I just could not see how.

I heard about Mia through business networking. She always seemed up beat and spoke a lot about how she had the patience of a saint. That she thrived on helping people who were 'stuck'. So I joined her membership, initially on the challenge membership, but I soon upgraded a level, as I had some seriously bad habits. And I had a valid excuse for every single one of them. But that was just years of repeating the same old patterns of thinking and doing. I felt that I needed the extra accountability.

Skip forward to now. People I know walk past me in the street. I do not take offence to this, because I have lost 7 stone. 

And when I am out on a training run. I bump into old acquaintances. They can not believe how great I look. This spurs me on even more to complete another challenge.